Food

Broiled scallops with sweet lime sauce

  Broiled scallops with sweet lime sauce Dietitian’s tip: Instead of covering the scallops with heavy sauce, this recipe calls for broiling them in honey and lime juice. Serves 4   Ingredients ·         4 tablespoons honey ·         2 tablespoons lime juice ·         1 tablespoon olive or canola oil ·         1 pound bay or sea scallops, rinsed and patted dry …

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Mushroom Stroganoff

Servings: 4 Preparation Time: 5 minutes Cooking Time: 20 minutes Ingredients 2 tbsp Olive Oil 2 onion (finely chopped) 4 Garlic cloves (crushed) 3 cups mixed Mushroom (chopped) 1 cup Low-sodium Chicken or Vegetable stock 2 tbsp Paprika 2 tbsp Worcestershire Sauce ½ cup Sour cream Parsley (Chopped), for garnishing 2 cups Jasmine rice (Cooked) …

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